Can Funmilayo do this??
I have taken it upon myself to run/walk a half marathon. First time doing such a thing. I know quite a few people who have either gotten a stroke or heart attack. Wanted to do something about it instead of watching on the side line. The marathon is sponsered by American Heart Assoc. I need enouragement to be able to train especially when it gets cold. Thank you.
Filed under: General Cardio, Run, Strength Training |
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2 Comments: :
Can Funmilayo do this??
September 8th, 2008 2:21 am
Brad Hefta-Gaub says:
You CAN DO IT!
Welcome to Sweat365! I’m glad to hear you’ve decided to get off the sidelines and into race. You’re going to have a great time.
Do you need help with a training plan? If so, check out our library section.
Good luck. We’re rooting for you!
September 8th, 2008 8:27 am
trose says:
GO FOR IT!!! I started training for a half marathon in July. At that point, my longest run was 3.5 miles. My half is in October, the process is amazing!!!! Your body can do amazing things. This is a great place to talk to people who are in the same place you are — and nothing is better than that for motivation.